Blueberry chia smoothie bowl

Looking for the perfect boost to beat those dreaded Monday morning blues? This blueberry chia smoothie boasts of a gorgeous vibrant colour and is packed full of antioxidants. A combination of blueberries, bananas, dates, coconut, loads of chia and a sneaky little root vegetable as well…Beets! When you think of smoothies, it’s always those go-to superfoods like kale or…

Mango & kale smoothie bowl

Let’s talk green! If you’ve never tried a green smoothie before because you’re not that big a fan of any leaves and you probably despise anyone who adores their vegetables, try again! Subtly introducing leafy greens such as spinach and kale to your smoothies makes them twice as healthy and is a great boost to…

Superfood snack bowls: Kale chips

Kale is probably the most talked about superfood these days and a lot of people struggle to understand why that is. Kale is one of the most healthy leafy greens today, it boasts of numerous minerals and vitamins, is loaded with antioxidants and low in calories! Adding kale to your daily routine in any form that appeals to you…

Roasted beet & quinoa risotto

Risottos are a traditional Italian staple and an absolute delight when cooked to perfection. Arborio rice cooked al dente with the right amount of wine, stock, cheese and butter is something essential to every risotto. Although if you’re thinking healthy, it’s not exactly at the top of the list with the indulgent creaminess it boasts of. This…

Broccoli and roasted garlic soup

A clean and creamy soup that’s a sure way to make the best of your greens. Broccoli is one of those greens that we all probably hated as kids, I know I did. Ironically today, this pastel bowl with flecks of green is one of my go-to soups and makes for a lovely light lunch. For any of…