Berry & cacao smoothie bowl

It’s berry season! Chocolate and berries when paired together makes every cell in you want to bake an overly indulgent dessert. Then again you decide to start the week healthy, keep up with resolutions and make a smoothie bowl instead! Cacao, berries, oats, superseeds and a sneaky bit of kale makes this a breakfast smoothie…

Blueberry chia smoothie bowl

Looking for the perfect boost to beat those dreaded Monday morning blues? This blueberry chia smoothie boasts of a gorgeous vibrant colour and is packed full of antioxidants. A combination of blueberries, bananas, dates, coconut, loads of chia and a sneaky little root vegetable as well…Beets! When you think of smoothies, it’s always those go-to superfoods like kale or…

Mango & coconut smoothie bowl

What do you do when you have of a box full of mangoes lying around your kitchen? You experiment! Mangoes are the perfect seasonal fruit to experiment and have fun cooking with this summer. Everywhere you look this season there’s luscious ripe mangoes added to sweet and savoury foods: tarts, cakes, smoothies, salsa and even…

Dark chocolate & banana smoothie bowl

Ever had one of those mornings when you want to kick-start your day with a bowl of chocolate? A dark chocolate-banana smoothie is the perfect solution, although a tad more toward the indulgent choices for a simple mid-morning snack. Think of it as a chocolate mousse in flavour, only with greens and much healthier. You read right, I said greens!…

Breakfast smoothie bowls : Mango

Mangoes are one of those fruits at the top of the list when it comes to tropical foods. Full of a vibrant yellow flesh and a sweet addictive flavour, most of us don’t realise how nutritious they are. While growing up, I’ve always associated mangoes with summer. For me that was the one time of the year…