Roasted pumpkin spaghetti

A lot of us probably just think of pumpkins around Halloween, sure carving out pumpkins is great fun annually, but it’s now catching on as an all important superfood! One that you definitely want to get your hands on if you’re not a fan already. Pumpkin breads, cakes, soups; sweet or savoury whichever way you prefer,…

Dark chocolate crunchy oat bars

Layers of goodness packed into one tiny square. A crunchy cinnamon-oat crumble sandwiched together with an indulgent sticky sweet date-espresso jam! These perfectly addictive energy bars are great as a mid-morning snack to boost up your day and work well as a healthy dessert option as well. Energy bars are usually perceived to be boring,…

Blueberry chia smoothie bowl

Looking for the perfect boost to beat those dreaded Monday morning blues? This blueberry chia smoothie boasts of a gorgeous vibrant colour and is packed full of antioxidants. A combination of blueberries, bananas, dates, coconut, loads of chia and a sneaky little root vegetable as well…Beets! When you think of smoothies, it’s always those go-to superfoods like kale or…

Mango & kale smoothie bowl

Let’s talk green! If you’ve never tried a green smoothie before because you’re not that big a fan of any leaves and you probably despise anyone who adores their vegetables, try again! Subtly introducing leafy greens such as spinach and kale to your smoothies makes them twice as healthy and is a great boost to…

Superfood snack bowls: Kale chips

Kale is probably the most talked about superfood these days and a lot of people struggle to understand why that is. Kale is one of the most healthy leafy greens today, it boasts of numerous minerals and vitamins, is loaded with antioxidants and low in calories! Adding kale to your daily routine in any form that appeals to you…

Roasted beet & quinoa risotto

Risottos are a traditional Italian staple and an absolute delight when cooked to perfection. Arborio rice cooked al dente with the right amount of wine, stock, cheese and butter is something essential to every risotto. Although if you’re thinking healthy, it’s not exactly at the top of the list with the indulgent creaminess it boasts of. This…

Mango & coconut smoothie bowl

What do you do when you have of a box full of mangoes lying around your kitchen? You experiment! Mangoes are the perfect seasonal fruit to experiment and have fun cooking with this summer. Everywhere you look this season there’s luscious ripe mangoes added to sweet and savoury foods: tarts, cakes, smoothies, salsa and even…

Summer smoothie bowls: Berries & Mango

Berries and mangoes meld together making this bowl a rather perfect summer smoothie. It’s simple, delicious and its good for you! Breakfast smoothies for me are more of an everyday routine. Although, this morning while rummaging through the kitchen cupboards I caught a glimpse of a stack of dishes and bowls that once belonged to my grandma. Nothing compares to the…

Spinach and onion tart

As greens go, not too long ago spinach used to be where kale is today,the go-to superfood for everything healthy! This iron rich leafy green is pretty easy to add to any part of your meal, omelettes, smoothies and especially tarts like this one! A simple onion on the other hand, that is naturally the most basic…