Rye & wholewheat seed crackers

These dark and rustic rye wholewheat crackers have an intense and nutty flavour, are packed full of superfood seeds and make the perfect healthy snack to binge eat with no regrets! Toss all the ingredients together, bit of kneading and in no time you’ll have yourself freshly baked crackers, much better than looking through ingredients on store-bought…

Avocado & spinach hummus

An all-green version of a classic hummus, this avocado & spinach hummus is extra creamy and addictive!  If you’ve still not gotten onto the superfood bandwagon, chickpeas are definitely a great start, they’re delicious and packed full of protein. Adding  superfoods to your hummus simply bumps it up a notch if you’re looking for something healthy, think of…

Roasted cauliflower & white sweet potato soup

Smooth and creamy, packed with starchy potatoes and cheese is probably the ideal idea of the cauliflower soup we all love. This recipe switches it all up into an easier, healthier version with superfoods and a hint of spice that still makes a smooth and creamy comfort bowl of soup. Roasted cauliflower and white sweet potato…

Creamy turmeric-roasted pumpkin & carrot soup

Pumpkin season is here! One of my favourite ways to cook them is oven roasted with a lovely golden brown char that elevates the sweetness of the vegetable. This soup makes a hearty bowl of creamy goodness packed full of flavour, turmeric-roasted vegetables topped with crunchy spiced chickpeas. A simple yet filling lunch that still keeps you healthy! Let…

Kale & apple smoothie bowl

Back to smoothie bowls! Green smoothies don’t always look like the most appealing of the lot, I agree, but mask it with fresh fruits and you’ll barely (almost never) taste the greens. Usually mangoes and berries are go-to smoothie fruits, but trust me, apples and pears are just as delicious. Although with this one, I’ve bumped…

Roasted carrot chips with hummus

Roasted vegetables aren’t just for Sunday roasts! The next time you fancy binging on a bunch of oily, salt ridden chips or fries from the shop, consider switching up to a healthier version. Alright, the healthier version would ideally be sweet potatoes; can’t get your hands on any of those? Use other root vegetables such…

Rosemary & sea salt crackers

Homemade herb crackers are definitely a handy snack to fancy up a cheese platter or even to munch on just by themselves. Serve them with a bowl of hummus or a platter with cheese and cured meats and you’ll have yourself some quick and easy dinner party appetisers ready to go. These rosemary and sea…

Roasted pumpkin spaghetti

A lot of us probably just think of pumpkins around Halloween, sure carving out pumpkins is great fun annually, but it’s now catching on as an all important superfood! One that you definitely want to get your hands on if you’re not a fan already. Pumpkin breads, cakes, soups; sweet or savoury whichever way you prefer,…

Dark chocolate crunchy oat bars

Layers of goodness packed into one tiny square. A crunchy cinnamon-oat crumble sandwiched together with an indulgent sticky sweet date-espresso jam! These perfectly addictive energy bars are great as a mid-morning snack to boost up your day and work well as a healthy dessert option as well. Energy bars are usually perceived to be boring,…

Blueberry chia smoothie bowl

Looking for the perfect boost to beat those dreaded Monday morning blues? This blueberry chia smoothie boasts of a gorgeous vibrant colour and is packed full of antioxidants. A combination of blueberries, bananas, dates, coconut, loads of chia and a sneaky little root vegetable as well…Beets! When you think of smoothies, it’s always those go-to superfoods like kale or…

Mango & kale smoothie bowl

Let’s talk green! If you’ve never tried a green smoothie before because you’re not that big a fan of any leaves and you probably despise anyone who adores their vegetables, try again! Subtly introducing leafy greens such as spinach and kale to your smoothies makes them twice as healthy and is a great boost to…

Superfood snack bowls: Kale chips

Kale is probably the most talked about superfood these days and a lot of people struggle to understand why that is. Kale is one of the most healthy leafy greens today, it boasts of numerous minerals and vitamins, is loaded with antioxidants and low in calories! Adding kale to your daily routine in any form that appeals to you…