Mango Summer Smoothie Bowl

It’s officially summer – Mangoes are in season! Treat yourself to this cold and creamy smoothie bowl perfect for a hot summer’s day. A naturally sweetened tropical blend of mangoes and coconut to kick start your mornings, a hint of fresh mint and that splash of coconut water to keep you well hydrated. Top it up with…

Berry & cacao smoothie bowl

It’s berry season! Chocolate and berries when paired together makes every cell in you want to bake an overly indulgent dessert. Then again you decide to start the week healthy, keep up with resolutions and make a smoothie bowl instead! Cacao, berries, oats, superseeds and a sneaky bit of kale makes this a breakfast smoothie…

Mixed berry smoothie bowl

A perfectly Christmassy, berrylicious smoothie bowl with your daily dose of vitamins and antioxidants. It’s dairy-free and packed with simply the goodness of fruits, just as refreshing as it is delicious! And let’s face it that vibrant colour just makes it perfect for the holidays. Berries and citrus again, hardly a surprise how addicted I’ve become to these gorgeous…

Cacao Almond Smoothie

A rich chocolate smoothie with the nutty flavour of almond butter and a hint of citrus.  All the goodness of a decadent hot chocolate at Christmas but a lot more healthy! If’ve you’ve indulged in one too many holiday drinks switch it up with some healthy alternatives, it’s still chocolate at it’s best! PREPARATION TIME: 5…

Cacao berry smoothie bowl

Chocolate for breakfast? Why not! Cacao and raspberries make this a perfectly indulgent yet healthy breakfast smoothie bowl. Combined with the goodness of oats and creaminess of frozen bananas, it’s fibrous, packed with antioxidants and will leave you feeling full up. What better excuse than to start your day with some dessert! INGREDIENTS (serves 1) For smoothie…

Halloween ‘blood & guts’ smoothie

Halloween withdrawal is officially setting in! The excessive need for carved pumpkins and candy, the only time of the year when it’s acceptable to prance about channelling your inner serial killer, it’s all gone, another year away. For all you gory Halloween lovers out there, here’s a way to make your next Halloween healthy: An all…

Kale & apple smoothie bowl

Back to smoothie bowls! Green smoothies don’t always look like the most appealing of the lot, I agree, but mask it with fresh fruits and you’ll barely (almost never) taste the greens. Usually mangoes and berries are go-to smoothie fruits, but trust me, apples and pears are just as delicious. Although with this one, I’ve bumped…

Blueberry chia smoothie bowl

Looking for the perfect boost to beat those dreaded Monday morning blues? This blueberry chia smoothie boasts of a gorgeous vibrant colour and is packed full of antioxidants. A combination of blueberries, bananas, dates, coconut, loads of chia and a sneaky little root vegetable as well…Beets! When you think of smoothies, it’s always those go-to superfoods like kale or…

Mango & kale smoothie bowl

Let’s talk green! If you’ve never tried a green smoothie before because you’re not that big a fan of any leaves and you probably despise anyone who adores their vegetables, try again! Subtly introducing leafy greens such as spinach and kale to your smoothies makes them twice as healthy and is a great boost to…

Mango & coconut smoothie bowl

What do you do when you have of a box full of mangoes lying around your kitchen? You experiment! Mangoes are the perfect seasonal fruit to experiment and have fun cooking with this summer. Everywhere you look this season there’s luscious ripe mangoes added to sweet and savoury foods: tarts, cakes, smoothies, salsa and even…

Dark chocolate & banana smoothie bowl

Ever had one of those mornings when you want to kick-start your day with a bowl of chocolate? A dark chocolate-banana smoothie is the perfect solution, although a tad more toward the indulgent choices for a simple mid-morning snack. Think of it as a chocolate mousse in flavour, only with greens and much healthier. You read right, I said greens!…

Summer smoothie bowls: Berries & Mango

Berries and mangoes meld together making this bowl a rather perfect summer smoothie. It’s simple, delicious and its good for you! Breakfast smoothies for me are more of an everyday routine. Although, this morning while rummaging through the kitchen cupboards I caught a glimpse of a stack of dishes and bowls that once belonged to my grandma. Nothing compares to the…