Watermelon mint refresher

Watermelon and mint is a heavenly combination of flavours when you’re in desperate need of something refreshing. Hot summer days or not, this one is a simple classic that never fails to boost up your energy. Two ingredients! That’s all it takes to make yourself a mint-infused watermelon juice that keeps you hydrated and is a…

Kale & apple smoothie bowl

Back to smoothie bowls! Green smoothies don’t always look like the most appealing of the lot, I agree, but mask it with fresh fruits and you’ll barely (almost never) taste the greens. Usually mangoes and berries are go-to smoothie fruits, but trust me, apples and pears are just as delicious. Although with this one, I’ve bumped…

Dark chocolate crunchy oat bars

Layers of goodness packed into one tiny square. A crunchy cinnamon-oat crumble sandwiched together with an indulgent sticky sweet date-espresso jam! These perfectly addictive energy bars are great as a mid-morning snack to boost up your day and work well as a healthy dessert option as well. Energy bars are usually perceived to be boring,…

Blueberry streusel muffins

Warm freshly baked muffins straight out of the oven are a scrumptious treat that most people won’t resist. These blueberry muffins are exactly that – a crunchy golden brown streusel crust, a soft sponge oozing with that gorgeous shade of blueberries and subtle hints of almond and orange with every bite. With only a few simple ingredients, these…

Blueberry chia smoothie bowl

Looking for the perfect boost to beat those dreaded Monday morning blues? This blueberry chia smoothie boasts of a gorgeous vibrant colour and is packed full of antioxidants. A combination of blueberries, bananas, dates, coconut, loads of chia and a sneaky little root vegetable as well…Beets! When you think of smoothies, it’s always those go-to superfoods like kale or…

Mango & kale smoothie bowl

Let’s talk green! If you’ve never tried a green smoothie before because you’re not that big a fan of any leaves and you probably despise anyone who adores their vegetables, try again! Subtly introducing leafy greens such as spinach and kale to your smoothies makes them twice as healthy and is a great boost to…

Mango & coconut smoothie bowl

What do you do when you have of a box full of mangoes lying around your kitchen? You experiment! Mangoes are the perfect seasonal fruit to experiment and have fun cooking with this summer. Everywhere you look this season there’s luscious ripe mangoes added to sweet and savoury foods: tarts, cakes, smoothies, salsa and even…

Dark chocolate & banana smoothie bowl

Ever had one of those mornings when you want to kick-start your day with a bowl of chocolate? A dark chocolate-banana smoothie is the perfect solution, although a tad more toward the indulgent choices for a simple mid-morning snack. Think of it as a chocolate mousse in flavour, only with greens and much healthier. You read right, I said greens!…

Summer smoothie bowls: Berries & Mango

Berries and mangoes meld together making this bowl a rather perfect summer smoothie. It’s simple, delicious and its good for you! Breakfast smoothies for me are more of an everyday routine. Although, this morning while rummaging through the kitchen cupboards I caught a glimpse of a stack of dishes and bowls that once belonged to my grandma. Nothing compares to the…

Buckwheat breakfast pancakes 

Nothing says Sunday like a stack of pancakes at breakfast! It’s a classic must have breakfast for some and an indulgent cheat meal for others. Switch to a nutritious whole grain flour that also adds a nutty flavour and you can make yourself feel a lot less guilty while still satisfying your tastebuds. These delicious buckwheat pancakes topped…